paulaoki– Author –

Check your arm use with this test! Not just test, but I am also introducing good exercise for adjusting your arm use to the better one. I am talking about the way of our intention for adjust our use. Our brain is concerned with it. It's ...

Can you do that? Only 10% of people can do it. If you can't, your use of the arms is disadvantage. It's better for you to adjust your use. I am introducing the exercise for our advantageous arm movement. Check this out!

【English caption has been added to the YouTube movie】 Here I explain how to do "Lying down work", which is usually done by Alexander Technique teacher in the lessons. I am suggesting to do this work with your partner or somebody close ...

I attended the latest AT Congress in Chicago. I could share my approach with many people. It is wonderful that I could share it with foreigners. Our work is definitely for human over nationalities and races. I got a nice feedback from Br...

Do you want to solve some wonders of the Alexander Technique? If you come to the AT congress in Chicago 2018, you should see me and ask me your questions or problems. I will give you effective suggestions. Let's meet up! I try to be at E...

【The advantageous way to stand upright】 Today I will explain really basic staff. It's how to stand upright. You may think it's too simple to review it. Well, it's worth to review it, because most people are not doing this simple thing,...

I just take a log of the discussion in the facebook group called "Alexander Technique Global" about my youtube movie "Fixing head forward posture nice and easy way". Teaching something has always risks like they do it with the way differ...

【"End-gaining" idea in the Alexander technique】 I made my comments in a post of a facebook group about "end-gaining". A person solved his/her problem of making excess tension in playing a violin. He/she made excess tension even when he...

Here is the movie.     I will show you how we fix forward head posture nice and easy way. I made a YouTube movie for it, and that's above. Forward head posture is not good. It is not good looking but also leads soar neck or nec...

There is discussion in the facebook group, Alexander Technique Global, about the suboccipital muscles, whether they function like a point of leverage or not. It means that if the suboccipial muscles are somewhat released, we are able to ...