paulaoki– Author –

In Alexander technique teachers' FB group, a teacher introduce an article about clicking joints. https://www.theguardian.com/lifeandstyle/2023/oct/15/should-i-worry-about-my-clicking-joints-and-stop-cracking-my-knuckles?fbclid=IwAR2Pw_qY...

During our childhood, we learn many ways of using our body through non-declarative way of learning. As a result, when we become adults and try to correct unfavorable patterns of movement that we've learned, it becomes challenging because...

https://www.youtube.com/watch?v=WvFGshBe4JU

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https://www.youtube.com/watch?v=d_LpPTwgzg4

https://www.youtube.com/watch?v=PyVMj8fyRBw&t=6s

【Doubts about "the right thing does itself"】 In the Alexander Technique, there is the idea "the right thing does itself". Because of this idea, the ideal state can be achieved through "non-doing" process. However, I have doubts about w...

I am really glad to have his testimonial. He started my online lessons in the beginning of 2023. I am now more confident that I can share my way of advantageous use of the body through online lesson.I am now conducting online lesson. It ...

For reference, I list up the differences between the 'ordinary' AT and my method. 【My method is against following ordinary AT ideas:】 If we just inhibit habitual tension(non-doing), we will be in ideal state. Every functions go well if...

【 It's about the theory and method of my original approach. 】 I have uploaded the video series on YouTube. It's about my theory and method for our advantageous use of the body. It is my original method, but it's modified from the AT. I...