paulaoki– Author –
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The neck – How much, or how little, should we think about it?
An AT teacher asked following question:The neck has a central role in the Alexander Technique. How much, or how little, should we think about it? This is my answer. From the perspective of what the AT actually is, in my view, AT is about... -
Can ‘Directions’ be new habits?
Some clients ask, "By learning the AT, will I be able to use my body better even unconsciously?" So, they are asking whether 'Directions' in the AT lesson can be new habits or not. To this, I respond as follows:"It’s possible that you ma... -
Should we worry about my clicking joints?
In Alexander technique teachers' FB group, a teacher introduce an article about clicking joints. https://www.theguardian.com/lifeandstyle/2023/oct/15/should-i-worry-about-my-clicking-joints-and-stop-cracking-my-knuckles?fbclid=IwAR2Pw_qY... -
How we can move like children
During our childhood, we learn many ways of using our body through non-declarative way of learning. As a result, when we become adults and try to correct unfavorable patterns of movement that we've learned, it becomes challenging because... -
[Movie] Effective “sigh-like breath”
https://www.youtube.com/watch?v=WvFGshBe4JU -
Protected: Correspondence with Other AT teacher
この記事はパスワードで保護されています -
[Movie] 2 things to do for relieving back pain
https://www.youtube.com/watch?v=d_LpPTwgzg4 -
[Movie]Intention “Move the joint” is not good!?
https://www.youtube.com/watch?v=PyVMj8fyRBw&t=6s -
Does the right thing do itself?
【Doubts about "the right thing does itself"】 In the Alexander Technique, there is the idea "the right thing does itself". Because of this idea, the ideal state can be achieved through "non-doing" process. However, I have doubts about w... -
New testimonial (short movie) by Dr. Robb Feldhaus
I am really glad to have his testimonial. He started my online lessons in the beginning of 2023. I am now more confident that I can share my way of advantageous use of the body through online lesson.I am now conducting online lesson. It ...
