Theory– category –

https://www.youtube.com/watch?v=PyVMj8fyRBw&t=6s

【Doubts about "the right thing does itself"】 In the Alexander Technique, there is the idea "the right thing does itself". Because of this idea, the ideal state can be achieved through "non-doing" process. However, I have doubts about w...

For reference, I list up the differences between the 'ordinary' AT and my method. 【My method is against following ordinary AT ideas:】 If we just inhibit habitual tension(non-doing), we will be in ideal state. Every functions go well if...

【 It's about the theory and method of my original approach. 】 I have uploaded the video series on YouTube. It's about my theory and method for our advantageous use of the body. It is my original method, but it's modified from the AT. I...

I explain what the Alexander Technique is in this YouTube movie. Actually, this is based on my unique interpretation of the AT, but it will be more effective to understand in this way. How we should be is like "the pole" in this movie.

Paul Norikazu Aoki Miwaza Lesson 3-5-5 Ebisu, Shibuyaku, Tokyo, 150-0013 Japan Email: paulaoki@alexlesson.com Feb 1st, 2018 【3. Manage multiple objectives with adequate allocation of intentions.】 Multiple tasks and multiple objectives ...

Paul Norikazu AokiMiwaza Lesson3-5-5 Ebisu, Shibuyaku, Tokyo, 150-0013 JapanEmail: paulaoki@alexlesson.comFeb 1st, 2018 Abstract There seems to be a general principle in our way of intention for avoiding excess muscle tension. It is to i...

An Advantageous Way of Using Our Body(PDF, for download) An Advantageous Way of Using Our Body Introducing A Hypothetical Idea of Voluntary Postural Control for Better Movement and Performance Paul Norikazu Aoki Miwaza Lesson 3-5-5 Ebisu...

Many teachers and trainees may have difficulty of explaining the Alexander Technique. I think that this difficulty originally comes from the lack of understanding of its mechanism. I had had difficulty to explain this work to other peopl...

【The reasons for our thinking of the head】 First, I describe here that the reasons why we had better think of our head while we move. Thinking of the head helps us to place the center of gravity of the body at the adequate position and...