TAG back pain

[movies] Theory and Method – Advantageous Use of the Body

Why do we tense our body?

It’s about the theory and method of my original approach. I have uploaded the video series on YouTube. It’s about my theory and method for our advantageous use of the body. It is my original method, but it’s modified from the AT. I have been teaching the AT for 10+ years. I kept asking to…

Chair Exercise (w/Movie)

Self exercise of standing up and sitting down Usually in Alexander Technique lesson, we call “chair work”, and a teacher will help a pupil to stand up from sitting position and to sitting down from standing position with hands on. I do it in my lesson, too. But, what I introduce today is not a…