back pain– tag –
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[Movie] 2 things to do for relieving back pain
https://www.youtube.com/watch?v=d_LpPTwgzg4 -
[movies] Theory and Method – Advantageous Use of the Body
【 It's about the theory and method of my original approach. 】 I have uploaded the video series on YouTube. It's about my theory and method for our advantageous use of the body. It is my original method, but it's modified from the AT. I... -
Chair Exercise (w/Movie)
【Self exercise of standing up and sitting down】 Usually in Alexander Technique lesson, we call "chair work", and a teacher will help a pupil to stand up from sitting position and to sitting down from standing position with hands on. I ...
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