Alexander technique– tag –
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The neck – How much, or how little, should we think about it?
An AT teacher asked following question:The neck has a central role in the Alexander Technique. How much, or how little, should we think about it? This is my answer. From the perspective of what the AT actually is, in my view, AT is about... -
Can ‘Directions’ be new habits?
Some clients ask, "By learning the AT, will I be able to use my body better even unconsciously?" So, they are asking whether 'Directions' in the AT lesson can be new habits or not. To this, I respond as follows:"It’s possible that you ma... -
How we can move like children
During our childhood, we learn many ways of using our body through non-declarative way of learning. As a result, when we become adults and try to correct unfavorable patterns of movement that we've learned, it becomes challenging because... -
[Movie] Effective “sigh-like breath”
https://www.youtube.com/watch?v=WvFGshBe4JU -
[Movie]Intention “Move the joint” is not good!?
https://www.youtube.com/watch?v=PyVMj8fyRBw&t=6s -
Does the right thing do itself?
【Doubts about "the right thing does itself"】 In the Alexander Technique, there is the idea "the right thing does itself". Because of this idea, the ideal state can be achieved through "non-doing" process. However, I have doubts about w... -
New testimonial (short movie) by Dr. Robb Feldhaus
I am really glad to have his testimonial. He started my online lessons in the beginning of 2023. I am now more confident that I can share my way of advantageous use of the body through online lesson.I am now conducting online lesson. It ... -
Difference between my method and the Alexander Technique
For reference, I list up the differences between the 'ordinary' AT and my method. 【My method is against following ordinary AT ideas:】 If we just inhibit habitual tension(non-doing), we will be in ideal state. Every functions go well if... -
[movies] Theory and Method – Advantageous Use of the Body
【 It's about the theory and method of my original approach. 】 I have uploaded the video series on YouTube. It's about my theory and method for our advantageous use of the body. It is my original method, but it's modified from the AT. I... -
A test for your arm use (movie)
Check your arm use with this test! Not just test, but I am also introducing good exercise for adjusting your arm use to the better one. I am talking about the way of our intention for adjust our use. Our brain is concerned with it. It's ...
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