Skill– category –

https://www.youtube.com/watch?v=d_LpPTwgzg4

https://www.youtube.com/watch?v=PyVMj8fyRBw&t=6s

Check your arm use with this test! Not just test, but I am also introducing good exercise for adjusting your arm use to the better one. I am talking about the way of our intention for adjust our use. Our brain is concerned with it. It's ...

Can you do that? Only 10% of people can do it. If you can't, your use of the arms is disadvantage. It's better for you to adjust your use. I am introducing the exercise for our advantageous arm movement. Check this out!

【English caption has been added to the YouTube movie】 Here I explain how to do "Lying down work", which is usually done by Alexander Technique teacher in the lessons. I am suggesting to do this work with your partner or somebody close ...

【The advantageous way to stand upright】 Today I will explain really basic staff. It's how to stand upright. You may think it's too simple to review it. Well, it's worth to review it, because most people are not doing this simple thing,...

I just take a log of the discussion in the facebook group called "Alexander Technique Global" about my youtube movie "Fixing head forward posture nice and easy way". Teaching something has always risks like they do it with the way differ...

Here is the movie.     I will show you how we fix forward head posture nice and easy way. I made a YouTube movie for it, and that's above. Forward head posture is not good. It is not good looking but also leads soar neck or nec...

【Self exercise of standing up and sitting down】 Usually in Alexander Technique lesson, we call "chair work", and a teacher will help a pupil to stand up from sitting position and to sitting down from standing position with hands on. I ...

There is possible alternative word for "posture". That is "placing", and it means "place the body like an object (a relatively slender object)". This is the word I use for carrying out an advantageous condition of supporting the body. Ac...