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【The advantageous way to stand upright】 Today I will explain really basic staff. It's how to stand upright. You may think it's too simple to review it. Well, it's worth to review it, because most people are not doing this simple thing,...

Here is the movie.     I will show you how we fix forward head posture nice and easy way. I made a YouTube movie for it, and that's above. Forward head posture is not good. It is not good looking but also leads soar neck or nec...

Paul Norikazu AokiMiwaza Lesson3-5-5 Ebisu, Shibuyaku, Tokyo, 150-0013 JapanEmail: paulaoki@alexlesson.comFeb 1st, 2018 Abstract There seems to be a general principle in our way of intention for avoiding excess muscle tension. It is to i...

Comparing us on the ground with astronauts in space will definitely helps us to know what we actually do on the ground and what we had better do here on the earth. We will know characteristics of our environment more and well if we know ...

*PDF of this post for download  There are some views about the primary control, and the representative one is as following: the primary control is a control to attain “the particular relationship of the head-neck-back”, and by attaining ...