I keep studying about the pelvis and the hip joint. I like to introduce my version of its explanation from mainly kinesiological point of view. The pelvis angle affects the head/neck relationship. This means that we won’t accomplish the best practice of the primary control if we leave the disadvantageous pelvis angle. One reason is…
Effective way of intention for our advantageous use (Part 1)
Chair Exercise (w/Movie)
An Advantageous Way of Using Our Body
What is the primary control? – A hypothesis of its mechanism
Chosen movement may not be the best one
Effective way of intention for our advantageous use (Part 2)
Fixing “forward head posture” NICE & EASY way (w/movie)
Holding vs Placing
The reasons for our thinking of the head and support
What is the Alexander Technique? (Movie)
Hi, I am Paul Aoki and a certified AT teacher. I give lessons in my own studio called “Miwaza Lesson” in Tokyo, Osaka, and Nagoya. I have taught the AT since 2010 and live with just teaching it. I teach the AT with my original approach, which is quite effective. I share this approach in this blog site. More profile is here.
