habits– tag –

Some clients ask, "By learning the AT, will I be able to use my body better even unconsciously?" So, they are asking whether 'Directions' in the AT lesson can be new habits or not. To this, I respond as follows:"It’s possible that you ma...

Paul Norikazu AokiMiwaza Lesson3-5-5 Ebisu, Shibuyaku, Tokyo, 150-0013 JapanEmail: paulaoki@alexlesson.comFeb 1st, 2018 Abstract There seems to be a general principle in our way of intention for avoiding excess muscle tension. It is to i...