exercise– tag –
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[Movie] Effective “sigh-like breath”
https://www.youtube.com/watch?v=WvFGshBe4JU -
[Movie] 2 things to do for relieving back pain
https://www.youtube.com/watch?v=d_LpPTwgzg4 -
A test for your arm use (movie)
Check your arm use with this test! Not just test, but I am also introducing good exercise for adjusting your arm use to the better one. I am talking about the way of our intention for adjust our use. Our brain is concerned with it. It's ... -
Can you hang your arms? (movie)
Can you do that? Only 10% of people can do it. If you can't, your use of the arms is disadvantage. It's better for you to adjust your use. I am introducing the exercise for our advantageous arm movement. Check this out! -
Chair Exercise (w/Movie)
【Self exercise of standing up and sitting down】 Usually in Alexander Technique lesson, we call "chair work", and a teacher will help a pupil to stand up from sitting position and to sitting down from standing position with hands on. I ...
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