direction– tag –

An AT teacher asked following question:The neck has a central role in the Alexander Technique. How much, or how little, should we think about it? This is my answer. From the perspective of what the AT actually is, in my view, AT is about...

Some clients ask, "By learning the AT, will I be able to use my body better even unconsciously?" So, they are asking whether 'Directions' in the AT lesson can be new habits or not. To this, I respond as follows:"It’s possible that you ma...

【Doubts about "the right thing does itself"】 In the Alexander Technique, there is the idea "the right thing does itself". Because of this idea, the ideal state can be achieved through "non-doing" process. However, I have doubts about w...