There is a way of attention in movement called “external focus”. This idea of “external focus” comes from Gabriele Wulf (Ph D). I have read her book “Attention and Motor Skill Learning” (the translated version). This idea comes from her hypothesis that we will deteriorate our performance (movement quality) if we pay attention to our…
TAG attention
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Hi, I am Paul Aoki and a certified AT teacher. I give lessons in my own studio called “Miwaza Lesson” in Tokyo, Osaka, and Nagoya. I have taught the AT since 2010 and live with just teaching it. I teach the AT with my original approach, which is quite effective. I share this approach in this blog site. More profile is here.