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A test for your arm use (movie)

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A test for your arm use
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Check your arm use with this test!
Not just test, but I am also introducing good exercise for adjusting your arm use to the better one.

I am talking about the way of our intention for adjust our use. Our brain is concerned with it. It’s a very important principle. Check this out.

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Alexander technique arm use awareness exercise mindfulness release tension stiff shoulder
A test for your arm use

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