English caption has been added to the YouTube movie
Here I explain how to do “Lying down work”, which is usually done by Alexander Technique teacher in the lessons. I am suggesting to do this work with your partner or somebody close to you. I created this YouTube movie in Japanese a while ago, and I have added English caption.
You will not just notice excess muscle tension but also know each other better in terms of kinesthetic sense. It will be a new skinship and help to create better relationship. It is worth trying. Find a partner and just try it. It will be interesting.