Try “lying down work” with your partner! (w/movie)

try lying down work with your partner




English caption has been added to the YouTube movie

Here I explain how to do “Lying down work”, which is usually done by Alexander Technique teacher in the lessons. I am suggesting to do this work with your partner or somebody close to you. I created this YouTube movie in Japanese a while ago, and I have added English caption.

You will not just notice excess muscle tension but also know each other better in terms of kinesthetic sense. It will be a new skinship and help to create better relationship. It is worth trying. Find a partner and just try it. It will be interesting.









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Paul AokiIf you are interested in my lesson approach, please contact me. There is a form in the linked page, and please contact me through it. Just questions are welcome.


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